There is nothing I want more than for YOU to take ACTION - any sort of action today.
So I put together this 24-page INSTANT PDF download so you can get started.
- Journal key - so you know HOW to keep your food + lifestyle journal
- Journaling page - so you can START your journal today
- Weekly check-in journaling page
- Supplement tracker page - to keep tack of medications and supplements
- Favorite healing quotes - blank page to keep your OWN motivations
- Headspace for healing
- What your poop color means
- Questions to ask YOURSELF regarding root cause
- Root Cause Analysis guide
- Reading a nutrition label for gut health + gut healing
- Food allergy vs intolerance information
- Food additives cheat sheet
- Recipe: Cilantro Sauce
- Recipe: Savory Paleo Flatbread
Ready to get started TODAY for just $1?
- Journal key + journaling page to start tracking + recording today
- Supplement tracker to keep track of medications + supplements
- Root Cause Analysis Guide to start understanding what might be going on
- .....and more!