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Meet A Gutsy Girl.
Sarah Kay Hoffman is a gut health and wellness expert and founder of both A Gutsy Girl (agutsygirl.com) + guthealingsupplements.com
A Gutsy Girl is an online community geared towards women who are looking for reasonable approaches for healing IBS, IBD, SIBO, and all things gut-focused.
What began as an online journal documenting the day-to-day with one health issue after the next, would become less story-focused; more research and journalistic-based.
Today, Sarah seeks out highly-detailed information and then condenses it in digestible ways for women worldwide.
Sarah Kay Hoffman graduated from the University of Minnesota with a degree in Marketing/English/Mass Communications. After years of struggling with her own health issues and considering there must be more to healing than the answers she was given, she went on to study at the Institute for Integrative Nutrition adding a CHC (Certified Health Coach) to her education.
She began devoting every spare second to studying, researching, (and practicing!) and things gut health and gut healing.
She spends 100% of her career-focused time on A Gutsy Girl doing everything from speaking to companies worldwide on gut health and the inspiration for achieving it to researching, writing, and creating tools like her 90-day gut healing journal, Healing Blooms from Within, for women worldwide. She has 2 published books, A Gutsy Girl’s Bible: a 21-day approach to healing the gut + The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health along with several e-books, guides, and digital courses.
When Sarah is not giving back to the Gutsy community, she is likely writing on a more personal level at A Thyme for Milk and Honey (athymeformilkandhoney.com), traveling, drinking lattes, reading her Bible, enjoying life in a small town, and soaking up all the love that is her husband, three adorable children, Peekepoo and two Great Danes, family, and friends.
Her full story can be found HERE.
The Mission.
A Gutsy Girl (agutsygirl.com) is an online community geared towards women who are looking for reasonable approaches for healing IBS, IBD, SIBO, and all things gut.
In particular, we help reduce bloating and achieve weight loss by focusing on optimizing gut health.
The founder, Sarah Kay Hoffman, is a gut researcher and journalist who seeks out highly-detailed information and then condenses it in digestible ways for women worldwide.
A Gutsy Girl teaches, preaches, and lives by the motto:
Heal your gut. Heal your life.
More on the mission can be found HERE.
A Note from A Gutsy Girl
If you arrived....
Here and saw the words,
Heal your gut. Heal your life.
+ felt an immediate connection, you’re in the right place.
Our Gutsy community welcomes you with wide, open arms.
The very first thing I want you to know is that you are not alone.
This I can promise you.
But if you’re feeling frazzled and unsure about where and how to start today – right now – starting with any of the resources on this page can help get you started.
I am so glad you are here and decided to join us. I’m always listening.
Resources
- The number 1 resource I have to help you on your journey can be found below, the 28-day gut healing journal. There is nothing like this on the market, and I'm obsessed with it because it empowers you.
- Get free access to The First Three, our 3-day gut reset by clicking HERE
- Get access to the Gutsy Master Spreadsheet HERE [it's FREE]
- Place the blog in your feed
- Join in on daily teachings via the A Gutsy Girl Instagram
- If you love Pinterest-ing things as much as I do, come hang out HERE.
- Contact me HERE if you’d like to share your own Gutsy story with the community
Just start.
Nothing changes if nothing changes.
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