Exclusive &

Private A Gutsy Girl Health Coaching 

IS THIS THE RIGHT PROGRAM FOR YOU?

YES!

  • You're female. Sorry, guys. I've always stayed very consistent and focused on women.
  • You're bloated, gaining weight and miserable.
  • You're ready to be committed and fully dedicated in order to see results.
  • Beginner-to-medium experience with gut health and healing (In other words, if you have already worked with 7 functional practitioners, had every test under the sun done, know every diet out there in detail, and spend 24/7 researching the gut, working with me might not be your best option.)
  • You're looking for an accountability partner. 
  • You don't believe that diet is the only way to optimal gut healing and health.
  • You are looking for someone to actually work with in the health-coaching space vs. getting caught up in all the daily online and offline “gut-health” advice.
  • You're bloated, tired, anxious, and gassy even though you’re “doing all the right things.”  

PROBABLY NOT

  • You need testing done, supplements dispensed, and medications ordered ASAP.
  • You will be frustrated if a quick fix is not found. I don’t believe in them, and they don’t work.
  • You are negative. While I understand this journey is long and hard, I don't work with women who are negative and bring themselves or me down. 
  • You're not willing to keep an open mind.  
NOT INTERESTED IN A FULL MONTH PROGRAM? TAKE A 30-MINUTE TEST DRIVE TO GET ALL YOUR BURNING QUESTIONS ANSWERED

2024 ENROLLMENT

There are only TWO available spots for the Exclusive & Private A Gutsy Girl Health Coaching each month. Once spots fill, be sure to get on the waitlist for the following month. 

Price: $845  

WEEK 1: Planning and Setting Up for Success

  • 45-minute initial phone or zoom session where we focus on your goals, challenges, concerns, etc. and talk through the next 4 weeks.
  • Follow up email with information: key takeaways from the call, and homework assignments about what to focus on that week for best results.
  • 1 day of email communication and support.
  • Get set up with your personal journal.
  • Ensure your copy of my book, A Gutsy Girl's Bible, is in your hands so you have plenty of recipes and ideas that we can customize for your unique needs. 

WEEK 2

  • 15-minute phone or zoom session to check in with your progress and troubleshoot any challenge areas.
  • Follow up email with information: key takeaways from the call, and homework assignments about what to focus on that week for best results.
  • 1 day of email communication and support.

TOPICS

Interrupting the weekly breakdown to provide you with more information on weekly topics.

I believe in 100% BIO-INDIVIDUALITY, which means that every single person I work with will require something different. Some might need more focus on the food aspect, and other people will require more lifestyle-focus. 

There will be individuals who prefer a plant-based diet, and some will fare better from a Paleo diet, keeping low-FODMAP or even being a Chickenatarian (yes, there is SUCH a thing).

Because of this, based on our initial conversations during week 1, subsequent weeks will/can look like any of these topics/conversations:

  • Diet-specific information (i.e. Is asparagus low-FODMAP? Can I have Corn tortillas because they are gluten-free? Etc.)
  • Grocery shopping: how to, products and ingredients to watch out for, reading labels labels 
  • Cooking and baking help
  • Exercise thoughts
  • Sleeping
  • Traveling and eating out at restaurants
  • Stress management 
  • My recommendations for products, brands, services, and people for everything from nutritionists to podcasts, testing options, essential oils, desserts, and more!
  • Deeper dives on any blog post(s) found on agutsygirl.com

I will help you decide what will be best for you to focus on during our 4-week time together.

WEEK 3

  • 15-minute phone or zoom session to check in with your progress and troubleshoot any challenge areas.
  • Follow up email with information: key takeaways from the call, and homework assignments about what to focus on that week for best results.
  • 1 day of email communication and support.

WEEK 4

  • 15-minute wrap up and moving forward call 
  • Follow up email with information: key takeaways from the call, homework assignments about what to focus on that week for best results, and any moving forward suggestions for yourself to implement or notes to take to your doctor/nutritionist for further conversation
  • 1 day of email communication and support. 

WHAT HAPPENS ONCE I ENROLL?

Upon enrolling, please email me directly to get set up for October, 2024. 

sarahkay@agutsygirl.com

Prior to beginning, we will:

  • Ensure you have a copy of my gut healing journaling system.
  • Have a copy of my book.
  • Set up all call and email dates for the 4 weeks.


For any and all questions, contact A Gutsy Girl HERE or email directly: opportunities at agutsygirl.com

NOT QUITE READY FOR IT ALL YET?

IT'S OKAY! YOU CAN "TEST DRIVE" FOR 30 MINUTES. 

Would you rather give it a try on your own first?

I created the 21-Day Quick Gut Detox to help you get results quick with a templated 21-day plan that includes:

  • The tools you need to live your best life in your 30's, 40's, 50's and beyond
  • A full 21-day meal plan with breakfast, lunch, dinner + 2 snack options daily
  • The PDF (instant download) copy of my book, A Gutsy Girl's Bible: a 21-day approach to healing the gut
  • A PDF (instant download) copy of my gut healing journaling SYSTEM that I personally created during my own healing journey
  • My PERSONAL 10-day cleanse (BONUS)
  • Recommended tools: Inside the Quick Gut Detox, I have listed out my top recommended tools to understand your gut microbiome -- and also optimal metabolic healing. (BONUS)
  • Supplement support info: A supplement won't make everything go away overnight …..but they can help get you there a heck of a lot faster. As the founder of 'Gutbyo[me],' I'm sharing what I know. (BONUS)
  • And MORE! (which you can see HERE)
YES! I THINK THIS IS THE PROGRAM FOR ME.