ATTENTION: LADIES WITH IBS AND/OR IBD AND/OR ANY OTHER CHRONIC ILLNESS
You’ve been waiting for it and we've delivered! This 90-day gut healing journey journal contains everything you want, and nothing you don't. It's simple, classy, and beautiful. Your better way for healing faster has finally arrived.
See below for all frequently asked questions.
Of course! Here you go....
See the official Decision Buying Guide HERE.
Beyond that, even for those of you who don't feel the gut symptoms and still are merely just surviving instead of thriving, this journal could be critical to your healing journey.
Yes, there are several "How To" pages towards the beginning of the journal. Everything you absolutely need is all right there.
However, some of you might want to go above and beyond and really get into the gut healing journaling.
If this is you, I have created an e-course + private Facebook group to accompany your journal journey. Once you purchase the journal, it will be offered to you as an add-on for just $9.99.
Yes, of course! Here you go.
Once you receive your journal, my best suggestion is to read through it once so you understand all pieces. It's not a book in the sense that it will take you a month to finish. Instead, you should get a feel for the Journal Key, daily structure, and how to use it.
This way, you'll be fully prepared to start.
Then, just start. Record at the beginning of the journal your start date (and don't forget to add your Gut Healing Mantra for the 90-day duration - yes, there is even a prompt for this).
No, there are no recipes and/or meal plans in the book.
This is strictly a journal to help you navigate your gut healing journey.
That said, if you have the Master Gutsy Resource spreadsheet, I have added a tab for 'Healing Books + Protocols' where you will find many different ideas and recommendations for diets, recipes, and meal plans. If you don't have access to this spreadsheet yet, you can get access to it for FREE HERE.
In fact, there are two pages for appointment notes and two more pages for your doctor's appointment log.
This is simple. And the answer is twofold:
Yes and no.
Yes in the sense that there is a chart for helping you determine which foods you can (successfully) reintroduce (and if you aren't successful, the chart will help you understand why that might be).
But no, in the sense that I don't tell you, "Eliminate xyz and then on day 5 introduce xyz, day 6 introduce xyz, etc."
This goes back to the meal plan and recipes question.
However, through the Journal Key and my SYSTEM for tracking, I am empowering you to be able to determine this for yourself.
No two people are the same, which is why I wanted this extremely customizable for each person.
The journals were created, printed, and produced in the United States. They will ship from the United States, but I have made it so that anyone - worldwide - has access to the journal.
Well, we are shipping to the United States, Canada, and even internationally.
But if the shipping is too much for those of you in Canada and internationally, you have the option to get the e-journal instead. It's the same exact thing, just in e-format for you to print yourself.
Each journal contains 90 days of tracking; three full months.
And even that time frame was intentional.
Remember, for 10+ years I kept so many gut healing journals. It was through all of them that this SYSTEM was created.
Each of the 90 days is one full page.
The journal requires from you only and exactly what you want to put into it. I have given you all the tools for both the practical side of journaling for gut healing and fun/creative side.
It's up to you what YOU want to do and make of it.
Are you kidding me?! Darling, the answer to this one is a RESOUNDING YES!
In full disclosure, I won't use the 90-day tracking system and "My Day" section in the same ways as you will.
This is because, I am healed and have been for 2 years.
I'm going to use the 90-days for general and overall health and vibrancy - to track my never ending desire for optimal gut health and a microbiome that's stronger than nails.
And I'll also use it for a regular, daily planner (because, spoiler alert, you can do this, too - and I teach you how in the Journal Key).
Finally, there are so many other fun pages and things to do and track in the journal that I'll likely use many of those as well.
You see - this is a tool that you'll want to use for healing and health.
This journal is golden. In fact, knowing what I know now about how much time, energy, and money went into those 10+ years of creating this, I'll be honest in saying that it's worth far more than $49.99.
I created this as a tool not only for women with health issues, but also for those of you who help these lovely women.
If you want to share my system while also making some money while doing it, click HERE to apply for the affiliate program.
The physical book is set up for selling anywhere and everywhere, as it contains an ISBN on the back of the book.
To inquire about ordering in bulk, selling at your brick-and-mortar store or practice, contact our team HERE. You can also use your own email client and send an email to opportunities (at) agutsygirl.com.
Copyright 2020 | A Gutsy Girl®, LLC