FAQ

CAN I SEE WHAT THE INSIDE LOOKS LIKE?

Of course! Here you go....

WHO IS THIS JOURNAL FOR?

See the official Decision Buying Guide HERE.

Beyond that, even for those of you who don't feel the gut symptoms and still are merely just surviving instead of thriving, this journal could be critical to your healing journey.

• Chronic illness - any and all; this will 100% help manage your day-to-day and overall healing process
• Hormonal issues - quest for balancing them
• Infertility - quest for achieving pregnancy
• Skin issues - quest for getting rid of acne
• Anxiety - quest for understanding your anxiety roots

WILL I KNOW HOW TO USE IT??

Yes, there are several "How To" pages towards the beginning of the journal. Everything you absolutely need is all right there.

However, some of you might want to go above and beyond and really get into the gut healing journaling.

If this is you, I have created an e-course + private Facebook group to accompany your journal journey. Once you purchase the journal, it will be offered to you as an add-on for just $9.99.

WHERE DO I START ONCE MY JOURNAL ARRIVES?

Once you receive your journal, my best suggestion is to read through it once so you understand all pieces. It's not a book in the sense that it will take you a month to finish. Instead, you should get a feel for the Journal Key, daily structure, and how to use it.

This way, you'll be fully prepared to start.

Then, just start. Record at the beginning of the journal your start date (and don't forget to add your Gut Healing Mantra for the month duration - yes, there is even a prompt for this).

DOES THE JOURNAL COME WITH RECIPES AND/OR A MEAL PLAN?

No, there are no recipes and/or meal plans in the book.

This is strictly a journal to help you navigate your gut healing journey.

That said, if you have the Master Gutsy Resource spreadsheet, I have added a tab for 'Healing Books + Protocols' where you will find many different ideas and recommendations for diets, recipes, and meal plans. If you don't have access to this spreadsheet yet, you can get access to it for FREE HERE.

IS THERE A SECTION FOR DOCTOR'S APPOINTMENT NOTES?

Yes!

In fact, there are two pages for appointment notes and two more pages for your doctor's appointment log.

DOES THE JOURNAL HELP WITH REINTRODUCING FOODS / SYMPTOMS AFTER AN ELIMINATION DIET?

Yes and no.

Yes in the sense that there is a chart for helping you determine which foods you can (successfully) reintroduce (and if you aren't successful, the chart will help you understand why that might be).

But no, in the sense that I don't tell you, "Eliminate xyz and then on day 5 introduce xyz, day 6 introduce xyz, etc."

This goes back to the meal plan and recipes question.

However, through the Journal Key and my SYSTEM for tracking, I am empowering you to be able to determine this for yourself.

No two people are the same, which is why I wanted this extremely customizable for each person.

P.S. You CAN get much more of this, though, through Gut Healing for Beginners: ELEVATED HERE.

DO YOU SHIP INTERNATIONALLY?

Yes!

The journals were created, printed, and produced in the United States. They will ship from the United States, but I have made it so that anyone - worldwide - has access to the journal.

How?

Well, we are shipping to the United States, Canada, and even internationally.

But if the shipping is too much for those of you in Canada and internationally, you have the option to get the instant PDF version instead.

It's the same exact thing, just in PDF-format for you to print yourself.

HOW MANY DAYS OF TRACKING DOES ONE JOURNAL ALLOW?

Each journal contains 28 days of tracking.

And even that time frame was intentional.

Remember, for 10+ years I kept so many gut healing journals. It was through all of them that this SYSTEM was created.

Each of the 28 days is one full page.

HOW MUCH TIME EACH DAY DOES THE JOURNAL REQUIRE?

The journal requires from you only and exactly what you want to put into it. I have given you all the tools for both the practical side of journaling for gut healing and fun/creative side.

It's up to you what YOU want to do and make of it.

ARE YOU, A GUTSY GIRL, GOING TO USE THIS JOURNAL?

Are you kidding me?! Darling, the answer to this one is a RESOUNDING YES!

In full disclosure, I won't use the 28-day tracking system and "My Day" section in the same ways as you will.

This is because, I am healed and have been for 5+ years.

I'm going to use the 28-days for general and overall health and vibrancy - to track my never ending desire for optimal gut health and a microbiome that's stronger than nails.

And I'll also use it for a regular, daily planner (because, spoiler alert, you can do this, too - and I teach you how in the Journal Key).

Finally, there are so many other fun pages and things to do and track in the journal that I'll likely use many of those as well.

You see - this is a tool that you'll want to use for healing and health.

DO YOU HAVE AN AFFILIATE PROGRAM?

Absolutely!

I created this as a tool not only for women with health issues, but also for those of you who help these lovely women.

If you want to share my system while also making some money while doing it, click HERE to apply for the affiliate program.

DO YOU SELL IN BULK / CAN I ORDER SEVERAL AT A REDUCED RATE?

Absolutely!

The physical book is set up for selling anywhere and everywhere, as it contains an ISBN on the back of the book.

To inquire about ordering in bulk, selling at your brick-and-mortar store or practice, contact our team HERE. You can also use your own email client and send an email to opportunities (at) agutsygirl.com.